Train Better

Southern Fit takes the boredom out of working out with our Bootcamp Training program. Our Workouts are ever changing; just one class will change the way you look at fitness forever. Our workout system is designed to change meaning your body remains engaged and constantly guessing which muscle group will be worked next. This yields amazing results physically but also keeps you excited and engaged in your fitness program. Added to this, our welcoming atmosphere and supportive community gives you a sense of family making you feel accepted and inspired throughout your fitness journey.


Southern Fit Bootcamp Training is the concurrent training of different athletic disciplines that do not explicitly support one another. Did you get that? We didn’t think so, and that’s okay. Let’s break it down for you a little further.

Bootcamp Training is a style of fitness that develops strength-endurance, sporting skill, strength on its own and aerobic condition simultaneously. We know it sounds too good to be true but with careful programming and by paying close attention to goals, fitness levels, recovery, schedules and nutrition all of this is possible. And that is where the amazing team at Southern Fit comes in. No matter what your fitness background is or what your personal goals are, the coaches at Southern Fit are on hand to help you achieve them while closely monitoring your progress and goals.

  • Never have a dull moment. You might get tired, but you will never get bored. Our ever changing, bootcamp-style classes keep your body moving and your mind engaged.
  • Broadens your horizons. In each session, you’ll use different equipment, from kettlebells to rowers, bikes, to TRX and bands, you’ll perform different movements, from burpees to shuttle sprints and much more. New challenges are around the corner every day!
  • A full-body challenge. Your muscles will constantly be stimulated as you run through HIIT-style intervals of cardio and strength training that spike your heart rate and ignite your metabolism. Our timed workout format allows you to measure your progress as you get fitter and faster.
  • Everyone belongs. The beauty of our program is not only in its variety but it’s “scalability” for every fitness level. Whether you’re a serious athlete or a first-time exerciser, we modify movements and weights to meet your needs. You’ll feel challenged, but also competent. We encourage members to go at their pace, focused on their goals, and once you meet a goal, set a new one!
  • Results! Plain and simple, our members see changes in their bodies and their fitness levels. Regardless of starting point, you will make progress with our Bootcamp Training program.
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$14 FOR 14 DAYS