Southern Fit takes the boredom out of working out with our Bootcamp Training program. Our Workouts are ever changing; just one class will change the way you look at fitness forever. Our workout system is designed to change meaning your body remains engaged and constantly guessing which muscle group will be worked next. This yields amazing results physically but also keeps you excited and engaged in your fitness program. Added to this, our welcoming atmosphere and supportive community gives you a sense of family making you feel accepted and inspired throughout your fitness journey.
Southern Fit Bootcamp Training is the concurrent training of different athletic disciplines that do not explicitly support one another. Did you get that? We didn’t think so, and that’s okay. Let’s break it down for you a little further.
Bootcamp Training is a style of fitness that develops strength-endurance, sporting skill, strength on its own and aerobic condition simultaneously. We know it sounds too good to be true but with careful programming and by paying close attention to goals, fitness levels, recovery, schedules and nutrition all of this is possible. And that is where the amazing team at Southern Fit comes in. No matter what your fitness background is or what your personal goals are, the coaches at Southern Fit are on hand to help you achieve them while closely monitoring your progress and goals.